All the symptoms you experience are telling you one thing...something needs to change. Something needs to heal.

This opportunity is for those people who want to:

  • Stop playing the guessing game about what will fix their symptoms and get to the answer

  • Have access to extra support and guidance while working on healing yourself

  • Get support in keeping on track, releasing trauma and breaking old habits. 

  • Embrace and get your cycle back in line instead of dreading it and all the crappy symptoms that come with it
  • Work not only on the physical healing but the emotional healing needed to help you release subconscious trauma

  • Give up the useless restrictive diets keeping them stuck in their symptoms and in diet culture. 

  • Access the Goddess inside 

 This program is not for you if you're looking for a quick fix or not ready to put in the work to help yourself truly heal 

Introducing 1:1 Coaching

With 1:1 Coaching you will have me in your pocket to not only help guide you through lifestyle adjustments but to celebrate every “small” win with you!

Working with me will help you to go from:

Dreading and dealing with monthly period symptoms

embracing your cycle without cramping, bloating and wild mood swings

Having uncontrollable cravings for sugar/carbs

Knowing how to nourish your body with the right foods and supplements to heal yourself and gain control of your cravings

Not knowing what's going on with your body despite having "tried everything"

Understanding how your body works so that your life is no longer controlled by your symptoms

Feeling stuck and stagnant when it comes to your health and your body

Releasing the emotional trauma that has kept you from fully healing on a deep level 

Feeling good for a moment only to spiral right back down

Having the tools for a lifetime to put into practice so you can heal yourself if things come up 


I am recognized as a natural health and eating expert with a degree in naturopathic medicine. Alongside this, I am a guide in energy healing. I use my knowledge in these fields to help people just like you get to the root causes of their symptoms so they can heal as a whole, both body and mind.

I created 1:1 Coaching because I saw clients who needed more direct support and access to more information throughout their journey. After watching people dismissed by their health care practitioners for their symptoms something needed to be done. I saw so many pass off their painful and emotionally harming symptoms as “normal”. Too many times i see people not look at the emotional side of healing, and the past traumas and events that have now manifested themselves into physical symptoms. I put it all together: the mental, the emotional, physical and energetic. All of these have a role, so you can’t just treat one. I also know that a single session isn't enough for true transformation, which is why I know it takes having someone with you there for a few months as a support, keeping you on track, releasing trauma and keeping you from falling into the same habits that give you the same results. 

I’ve been on the restricting side. I know what it feels like to try everything to heal while getting nowhere. To feel like you were not in control of your own body. I wanted clients to feel like they finally had someone in their corner and that they no longer had to suffer with their symptoms. I had to figure out how to end it, so now it’s my turn to show you. 

After witnessing all of this, I wanted to be sure I could give my clients my full attention. This is why I am released a limited amount  of spaces to work with me 1 on 1.







1:1 Coaching Includes:

  • 1X 60 Minute Deep Dive (like an intake).
  • 6X 45 minute Sessions Bi-weekly 
  • Personalized Action Plan 
  • Private Voice Message access for the duration
  • Access to my signature program Well Nourished
  • Access to my course Goddess Activation
  • 1X Akashic Reading 
  • 1X Energy Healing




If you've ever struggled with...

  • Eczema
  • Psoriasis
  • PMS / PCOS
  • IBS
  • Anxiety
  • Brain Fog
  • Depression
  • constipation
  • diarrhea
  • thyroid issues
  • and more...


You may feel like there is no relief for your symptoms. Like you need to accept the pain and suffering because it is what it is….this couldn’t be more wrong. Your very real suffering does not have to be this way for the rest of your life. 

What would it mean to you to finally gain control of your body and your symptoms? What would you do if it meant you could finally heal? If you’re done with one-off restricting diets then 1:1 coaching is for you. It’s time to get the support you need to transform yourself, your body, your mind and your soul. 

You can continue dealing with your symptoms one by one while they come back, or, you can take action and heal yourself all at once.