Are you ready to feel your best?

What if you could eat delicious food, have the health that you're craving and the body you're dreaming of?

Spoiler, you can...


Is this you?

  • You're not seeing results in your health and body, yet you're counting calories and have tried every diet from celery juice to vegan.
  • You have insatiable cravings that make you binge, leaving you feeling guilty.
  • One minute you're happy, the next minute you're crying, and you can't keep up with your mood swings
  • You feel like you've been hit by a truck and struggle to get out of bed in the morning. 
  • Always bloated and no matter what you try you always feel uncomfortable, leaving you super cranky.
  • Your skin is breaking out and no amount of makeup makes you feel better about yourself.
  • You eat "healthy" all day long, but when 7PM rolls around you want to eat the entire fridge. 
  • You are discouraged and overwhelmed, and Dr. Google just ain't doing it.
  • Just want the answers on how you can finally feel great in your body....

I've been there too...

I was the girl who counted calories, who measured, tracked, even counted out how many almonds to eat. I would stand there frustrated that I was bloated after every single meal, despite eating what I thought was healthy. I was ordering salad, with no dressing, when going out to eat, or if I "allowed" myself to eat anything more, then I was at the gym trying to burn it off. Because that's the only way I knew how. Yet no matter how much I did I still was not happy with what I saw in the mirror, and even worse my body didn't feel good either. From being exhausted, to bloated and breaking out. I was anxious all the time, irritable from being so under nourished, and honestly just miserable. And it became this vicious cycle, because the worse it got the harder I would try, the more I would restrict and the more I would workout. But then, I decided enough was enough. I deleted that app that I clung so tightly to, that told me what I was allowed to eat that day. I stopped counting calories and I started counting nutrients, and slowly but surely I not only felt better but I finally got the health and body that I had chased after for so long. I was finally nourishing my body the way it needed me to all those years in a way that allowed it to feel amazing inside and out. That allows me to enjoy delicious food, go out with friends without overthinking, and replace tears with a smile when I look in the mirror. All still while having the health and body I envisioned.

This is for the woman who wants to...

  • Have the formula that ACTUALLY works for your body so that you lose fat, stay lean and find your balance.
  • Wake up with tons of energy, jumping out of bed to start the day.
  • Be upbeat and happy everyday, no more being irritable and snapping at people.
  • Say goodbye to bloating and digestion issues. You finally feel great in your clothes because your gut health is ON POINT. 
  • Enjoy going out with friends because you don't have to worry that you will just end up bloated.
  • Enjoy DELICIOUS food that nourishes your body- without counting calories.
  • Eliminate cravings and feeling at peace around food, so you no longer want to inhale everything.
  • Have skin that is clear and glowing, and you don't feel the need to wear makeup, even when you leave the house.
  • Not have to cook different meals for you and your family, everyone can enjoy and eat the same thing! 
  • Have freedom and flexibility to enjoy life while still having the body and health you want
  • No longer worry about the calories in food but instead enjoying the meal for what it is. 
  • Have a greater love for yourself and your body
  • Be confident and have a lifestyle that is sustainable long-term.

And as a result your life is thriving! 


In Well Nourished you learn exactly how to gain control of your health. It empowers you with how to eat healthy in a delicious and satisfying way and dives deep to anchor in and embody it into a way of life. We dive deep, mind and body, to ensure you are well nourished as a whole. It is time to finally understand how to nourish your body in a way that is sustainable long term so that you can get back to feeling yourself. No more dieting needed.

Well Nourished Includes

  • 8 hours of live calls
  • Video Trainings
  • Community alongside Liv and other women within the program 
  • Workbooks and PDFs
  • 1:1 Sessions with Liv
  • Mind Tools
  • Lifetime access to the modules

If you don't learn how to nourish your body and deal with what's going on in your head and heart, you will never have the health you want


Say goodbye to being deprived, and say hello to being nourished

We are done with diets and counting. The idea that you need to be counting and weighing food to be healthy is BS, and we aren't here for it. There's a reason you're not getting the results you want. But that's about to change. 

We are here for living a healthy life in a delicious and satisfying way that allows you to feel amazing in your body. 

Wouldn't it be nice if the body and health that you imagined was no longer just a vision? It was just how you woke up in the morning...

If you are fed up with not feeling great in your body, what are you waiting for?

TRUTH: A short term plan will only get you short term results. That's why calorie counting, macro counting or meal plans don't work. They aren't sustainable. And if you don't do the deep inner work to anchor in and be embodied, you will just end up right back where you started. 

That's how Well Nourished is different. It teaches you how to nourish your body inside and out with ease, so that being healthy is just a way of life. We also dive into the inner work around emotions and food, and transforming your health from the inside out. 

You're worthy of feeling great in your body

Why Eat Healthy

We need to understand why it is so important to live healthy and all the benefits it has! 

The Formula

We will get down to the nitty gritty and learn the formula to build healthy meals with ease.

Grocery Shopping

How to grocery shop easily and on budget so that you can create healthy meals.

How To Meal Prep

All the tips and tricks to make a delicious and healthy meal prep in record time.

Gut Health

We dive deep into balancing the gut so that you are free of digestive issues.

Emotions and Food

The role of emotions in how we eat our food and learn how to eat intuitively and mindfully. 

Mind Body Connection

Learn how the mind influences the body and how to sync the two of them.

Sticking To It

Learn how to implement this lifestyle long term so you can flourish and thrive.


Meet Liv

My philosophy when it comes to food is that every time you eat you have the opportunity to nourish your body. Food goes beyond calories, it is the most powerful tool to change your health and change your life. 

I help people transform their health inside and out so that they can feel their best and thrive in their life. I use my background in Naturopathic Medicine to empower you with the knowledge of how to nourish your body in a satisfying and delicious way while helping to bring your body into balance. 

One of the biggest fears is that it's not going to work. That you've tried everything and haven't gotten the results, so why now?


But that's because you weren't nourishing it properly, inside and out. So guess what? It's going to work, you get to have it all. You get to eat delicious food and feel amazing in your body, but not if you don't do the work to get there. 


You have a choice. You can stay in the health that you are now, or you can make a decision to align yourself with the health you've dreamed of. 


This Program Is Perfect For You If...


  • You're looking to optimize your digestion, clear up your skin, have boundless energy day in and out as your new normal!
  • You are ready to ditch the fad diets and understand how to nourish your body.
  • You want to know what to eat to feel and look great
  • You need a clear roadmapbecause figuring it out on your own isn't cutting it.
  • You are holding onto excess weight that you can't seem to get rid of.
  • You want to enjoy healthy food that is delicious and satisfying.
  • You are ready to dive deep to heal your relationship with food.
  • You want everything you need to start living and feeling the best you ever have!